Friday, March 13, 2015

Kale - Apple Smoothie

In celebration of St. Patricks Day, I am sharing my favorite Green Smoothie....


1 C. Frozen Kale
1 Apple of Choice**
1/2 Ripe Banana

1/2 Avocado
1 C. Soy Milk
2 C. Water (cold)
1 T. Pure Maple Syrup*
1 T. Chia Seeds*

ICE ~ as desired

Blend well.  Add Ice and water for desired consistency.

*optional ingredients 

**I use red delicious apples

TIP:  I  buy ripe bananas and avocado's on sale, cut them up into chunks and freeze. It saves time when making my morning smoothie, I can just throw a few pieces in my blender and then I don't need much ice.

I CRAVE my morning smoothies.  They re-hydrate your body after sleeping all night and give me the jump-kick needed to get through the day.  

ENJOY... and REMEMBER You Are What you EAT...

Namaste, Beci 

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