1 C. Frozen Kale
1 Apple of Choice**
1/2 Ripe Banana
1/2 Avocado
1 C. Soy Milk
2 C. Water (cold)
1 T. Pure Maple Syrup*
1 T. Chia Seeds*
ICE ~ as desired
Blend well. Add Ice and water for desired consistency.
*optional ingredients
Blend well. Add Ice and water for desired consistency.
*optional ingredients
**I use red delicious apples
TIP: I buy ripe bananas and avocado's on sale, cut them up into chunks and freeze. It saves time when making my morning smoothie, I can just throw a few pieces in my blender and then I don't need much ice.
I CRAVE my morning smoothies. They re-hydrate your body after sleeping all night and give me the jump-kick needed to get through the day.
TIP: I buy ripe bananas and avocado's on sale, cut them up into chunks and freeze. It saves time when making my morning smoothie, I can just throw a few pieces in my blender and then I don't need much ice.
I CRAVE my morning smoothies. They re-hydrate your body after sleeping all night and give me the jump-kick needed to get through the day.
ENJOY... and REMEMBER You Are What you EAT...
Namaste, Beci
Namaste, Beci
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