Sunday, December 28, 2014
A little history about soft drinks which I learned in Nutrition class this week. Once again, something that started out fairly healthy and turned into pretty much poison for profits......
During the 1800s, local pharmacies started to experiment with medicinal herbs and essential oils to improve the flavor of mineral waters, to replicate them, and to create novel beverages. As the birthplace of soda was the local pharmacy, it is not surprising that many of the drinks still in existence today were developed by pharmacists and doctors, including Coca-Cola (invented by John S. Pemberton), Pepsi (originally introduced by Caleb D. Bradham asBrad’s Drink), and Dr. Pepper (created by Charles Alderton).
As the industrial revolution improved the production ability of bottle and cap makers to maintain carbonation, the ability to transport these beverages made it possible to turn pharmacy fountain drinks into soda drinks sold around the world. The original formulas have also been modified to reduce the cost of manufacturing, to extend shelf-life, and to meet new regulations.
However, nowadays, sodas have little in common with the original creations. For example, herbal extracts, such as coca leaf extract, are rarely used. Sugar has largely been replaced with less expensive high fructose corn syrup or, in the case of low-calorie soft drinks, with the artificial sweetener aspartame. Phosphoric acid is added for an “extra bite,” while caffeine is included as a stimulant. A number of preservatives, such as sodium benzoate and potassium sorbate, are used to inhibit bacteria, molds, and yeasts. In colas, the characteristic dark color comes from caramel coloring (burnt sugar). Red 40 and other artificial colorants are used in fruit-flavored drinks. Specific fruit flavor is achieved by adding flavoring agents, such as citric acid in citrus-flavored drinks. Also, do not forget about surfactants and emulsifiers, such as glyceryl abietate (glycerol ester of wood rosin) and brominated vegetable oil, necessary to improve solubility of the components. Thus, modern soft drinks contain numerous ingredients that are far from being “natural.”
When talking about sweetened beverages today, one must add fruit, sports, and energy drinks to the ever-present soda consumption. The Centers for Disease Control and Prevention estimates that half of all Americans consume at least one sweetened beverage per day, which has been shown to increase the risk of obesity, type 2 diabetes, cardiovascular disease, nonalcoholic fatty liver disease, gout, and decreased diet quality. Socioeconomic factors also play a role in consumption, as it has been shown that lower income status is correlated with an increased percentage of diet consumed as sweetened beverages.
Here is a chart on some of the ways drinking Soda affects your health....
So next time you reach for a soda, think about the harm it is doing your body. There are alternate forms of beverages that are better for your health.
Remember, You ARE what you EAT & DRINK.... Beci
Reference: American College of Health Care Sciences, Nutrition 101, Module 15
Thursday, November 20, 2014
In our nutrition class, we have been learning about the advantages and disadvantages of adding supplements to our diet. Whether it has been advertised to boost metabolism, build muscle or to combat disease; adding supplements have become a normal part of most Americans diets. Most of us take supplements in order to consume our daily adequate nutrients; and we believe taking these pills, capsules, powders or liquids will make up for anything we are lacking in the foods we eat.
While studying our textbook, Nutrition An Applied Approach, I have been surprised by some of the myths and facts in regards to supplementation and how it can either help or harm our bodies. Yes, some supplements can be toxic if we ingest too much. They can also negatively interact with prescription medicines and cause serious side affects to those suffering from certain ailments or disease. The following information is important for everyone using supplements or considering adding them to their diet.
In the Dietary Supplement Health and Education Act (DSHEA) of 1994, “Dietary supplements are categorized within the general group of foods not drugs.” In other words the regulation of supplements is not as strict as the regulation on drugs. So as a consumer, we should all understand the facts about supplement regulation.
- Dietary supplements do not need approval from the FDA before they are marketed.
- The company that manufactures a supplement is responsible for determining that the supplement is safe; the FDA does not test any supplement for safety prior to marketing.
- Supplement companies do not have to provide the FDA with any evidence that their supplements are safe unless the company is marketing a new dietary ingredient that was not sold in the U.S. Prior to 1994.
- There are at present no federal guidelines on practices to ensure the purity, quality, safety, and composition of dietary supplements.
- There are no rules to limit the serving size or amount of a nutrient in any dietary supplement.
- Once a supplement is marketed, the FDA must prove it is unsafe before the product will be removed from the market.
So how can we ensure that the supplements we are consuming are safe. The FDA suggests that consumers should practice the following tips. If you follow these guidelines, it may prevent purchasing supplements from fraudulent sources which could be detrimental to your health.
- Look for the U.S. Pharmacopoeia (U.S.P.) symbol or notation on the label. This symbol indicates that the manufacturer followed the standards that the U.S.P. Has established for features such as purity, strength, quality, packaging, labeling, and acceptable length of storage.
- Consider buying recognized brands of supplements. Although not guaranteed, products made by nationally recognized companies more likely have well-established manufacturing standards.
- Do not assume that the word natural on the label means that the product is safe. Arsenic, lead, and mercury are all natural substance that can kill you if consumed in large enough quantities.
- Do not hesitate to question a company about how it makes its products. Reputable companies have nothing to hide and are more than happy to inform their customers about the safety and quality of their products.
If you are going to order supplements over the internet, our textbook, Nutrition An Applied Approach, gives some great criteria to go through before you purchase.
- What is the purpose of the website? Is it trying to sell a product or educate the consumer? Look for websites that provide educational information about a specific nutrient or product and doesn't focus on just making money.
- Does the site contain accurate information? Remember testimonials are NOT reliable and accurate. Scientific research is the most desirable.
- Does the site contain reputable references? Reputable references come from published scientific journals and should contain detailed information such as; names, journal title, date, volume, page numbers, etc.
- Who owns or sponsors the site? Full disclosure should be made in the “About Us” or “About Me” section of the website.
- Who wrote the information? Once again, full disclosure should be made.
- Is the information current and up-dated regularly? You don't want to be following advice from an article that was written several years ago. Supplements and health information change so rapidly that most statistics from a few years ago are no longer relevant today.
It is crucial for your health to not take supplements for any of the following reasons:
- Adding fluoride supplements for children who already drink fluoridated water.
- Taking supplements with certain medications that can have a negative interaction. One example is people who take Coumadin should not take vitamin E or K because it can cause excessive bleeding.
- Taking non-prescribed supplements if you have liver or kidney disease.
- Taking beta-carotene supplements if you are a smoker as it can increase the risk for lung and other cancers.
- Taking supplements to increase your energy level. Vitamins and minerals do not contain fat, carbohydrates or protein which is our major source of energy.
AND REMEMBER ~ YOU ARE WHAT YOU EAT . . .
Thompson, J., & Manore, M. (2006). The Role of Nutrition in Our Health. In Nutrition An Applied Approach. San Francisco: Pearson Education.
Sunday, November 16, 2014
I have been reading the book, CLEAN: Remove - Restore - Rejuvenate by Alejandra Junger, MD., and preparing to start his cleanse. This book was sent to me as curriculum from American College of Healthcare Sciences, where I am pursuing an Associates of Science degree in Complementary Alternative Medicine (CAM). So I trust the wisdom and knowledge contained within. This morning I was reading through the warnings of who should NOT participate in this cleanse when I came across the section called, Are You Spent? Yes, being "Spent" is an actual syndrome that is not recognized by most traditional physicians. Dr. Junger goes on to give the following information about the "Spent" condition.
"The Spent syndrome has been identified an treated extensively by my colleague, Dr. Frank Lipman, and it refers to patients who are exhausted, have low blood pressure and a host of other symptoms attributable to the depletion of their hypothalamic-pituitary-adrenal axis, the body's stress-regulating system. Depletion of the adrenal system is rarely diagnosed by conventional doctors, largely because most blood tests and other laboratory evaluations come back as normal, despite the patients' experience of being constantly exhausted. Dr. Lipman, my partner. . . and I, are seeing that this condition disproportionately affects women. This could be because their hormonal systems are more complex, because they tend to express the effects of fatigue more acutely, or because women, as natural caregivers, are more likely to let themselves reach a point of burnout before asking for help."
Dr. Junger goes on to request that you ask yourself the following questions in order to help determine whether you have a problem with your adrenal function.
- Does it take you longer that average to recover from illnesses or injuries?
- Do you regularly have difficulty getting out of bed in the morning?
- Do you feel a sense of ongoing fatigue that is not relieved by a good nights sleep?
- Do you feel light-headed when getting up from a lying-down position?
- Do you have abnormally low blood pressure?
- Do you have extreme sensitivity to cold or tend to feel cold in environments where other do not?
- Do you have chronic level of anxiety or have you ever had panic attacks?
- Do you have periods of depression or frequent crying jags (also a hallmark of toxicity)?
- Do you have a tendency to bruise easily?
If you answered yes to two or more of these questions, it is important to find a health-care practitioner who understands how to check your level of adrenal function and work with you to improve it.
I answered yes to 8 of the 9 questions! Luckily, I am working with two wonderful Naturopathic Doctors who are helping me get back on track. I was diagnosed in June with Hypothyroidism and Iron-deficient Anemia. While my symptoms are improving, I am still dealing with them all to some degree. In order to go ahead with this cleanse, I will discuss it with my doctors and make sure my body is ready for this undertaking.
Dr. Junger recommends anyone with symptoms of the "Spent" condition, should read Dr. Lipman's book, Spent, which describes the syndrome and its treatment plan in detail. He states, "The ability to tune in to what you need and distinguish between the conditions of toxicity and of being Spent may be one of the most important tools you can use to create a future free of hospital visits and prescription drugs - and full of vibrant health.
I just went on amazon and found that the book, Spent, was re-published as, REVIVE Stop Feeling Spent and Start Living Again. I was able to purchase the Kindle Edition for $7.95.
Once I have read it, I will give you my full review.
Have a great Sunday!
Junger, A. (2009). The Clean Program. In Clean: The revolutionary program to restore the body's natural ability to heal itself. San Francisco: HarperOne.